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>South African Worldwide Friendship Forum >Weight Issues >Food Tips and hints >

Food addiction. Weight loss

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Unity Submitted on the 2019/02/26 09:47:26
By: UnityUnity is offline
Location : South Africa
Community Ranking : Friendship God : 1000100010001000100010001000
Total count : 9168
Joined : 2009/03/06 19:07:32


Drink Water. Thirst is often confused with hunger or food cravings.
Distance Yourself From the Craving. ...
Plan Your Meals. ...
Avoid Getting Extremely Hungry. ...
Fight Stress. ...
Practice Mindful Eating.

Keep busy....

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.

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